Breadfruit nutrition (100 grams). Per 100 g / mL serving the food "Breadfruit Seeds" within the category "Nuts & Seeds" has a total of 191.0 calories and the following nutrition facts: 7.4 g protein, 29.2 g carbs and 5.6 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Breadfruit … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cooked Breadfruit (Fat Not Added in Cooking), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Protein 16.8g This great to taste food is good for an overweight person, as it contains less calories and high fiber amounts . These substances play a significant role in the steady as well as natural growth of body and mind. ���4^a�� (OЕ�=o�,�����[email protected]��)�=��(�+"�| 3) Breadfruit can also be used like a vegetable. Consuming 100 grams of breadfruit gives 5.15% of the recommended daily intake of calories for women and 4.12% of the recommended daily intake of calories for men. 2,000 calories a day is used for general nutrition advice. Breadfruit flour (331 calories per 100 g) is comparable to cassava flour (347 calories per 100 g) in terms of calorie content (Morton, 1987: 57). I� ��$1FY�^b�$fHb���?�#��0�� ���M,�bgɝ$wI� ����%���X��B�k�u��K. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Breadfruit Raw 1 cup 226.6 calories 59.7 grams carbs 0.5 grams fat 2.4 grams protein 10.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 4.4 mg sodium … Breadfruit contains a good amount of calories. A small fruit weighing around 96 grams offers 99 calories while one cup […] Table 1. �LB�#��h4R���6�����H��0Z�y��t'��w-���\t�ʀ����N7Bn��]dÝ)V7f���=tOHNH�J~�^��R#�T�p~�^��R#�T�T���PN��)2?���� b��jp��5�ew�M�'��E��ac��". Diabetes: Fiber in breadfruit inhibits the absorption of glucose from the food we eat, thus controlling … 100 g. Amount Per Serving. ... (6 minutes per km) Calories Burned For Running: 8.5 km/h (7 minutes per km) Calories Burned For Running: 7.5 km/h (8 minutes per … !�%�sֻM���Ýi�"�d���u��f�+,�o������FS^[��{����R>�����d�[Ԥ�Q����O�'Ϲ ���(5(��£����tW��mTIL/��u-K��֢R�H��y�D�Y�-坺ak+�gK�g�Ζq�ltw&z��6g&��;ۍEcg )�k�Ν��寓�`t�F��b�My�P�'mm���������.�}3_��l�0y��[�������r5��3~~�}���}�Z��a|��+L�ʠ���1�T�aY ڨ�[email protected]��\��35�ϵ�h��#�_L�Y�M�i�I_}�٦�ئ͡���!�d8.� �{E�ز~�ݗ�i�?p�N�M��HI��P Calories 48(199 kJ) % DV *Total Fat: 0.7 g: 1%: Saturated Fat: 0.2 g: 1%: Polyunsaturated Fat: 0.3 g: Monounsaturated Fat < 0.1 g: Cholesterol: 0 mg: 0%: Sodium: 7 mg: 0%: Total Carbohydrate: 9.1 g: 3%: Dietary Fiber: 1.4 g: 5%: Protein: 1.5 g: Calcium: 17 mg: Potassium: 248 mg: Iron < 1 … Calories. In general, fruits that feature maturity but just short of ripe are gathered by hand-picking from the tree.In the local markets, breadfruit is available in different sizes, shapes, and colors. Richest in Potassium: 490mg (10% of DV), Vitamin C: 29mg (32% of DV). Calories in Breadfruit based on the calories, fat, protein, carbs and other nutrition information submitted for Breadfruit. Nutritional comparison (per 100 g serving) Breadfruit* White potato† White rice† Protein (g) 4.0 1.7 2.4 5.0 out of 5 stars 1. Get full Scalloped Cheese Breadfruit Recipe ingredients, how-to directions, calories and nutrition review. Live Healthy & Happy. It is used in the USDA food and nutrient database for dietary studies. 191 calories per 100g of "Seeds, breadfruit seeds, raw" amount to 10 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 0 Calories <40 Calories; 40-100 Calories; Nutrition Facts Per Serving. Fat Free (<0.5g) Low Fat (<3g) Free of Saturated Fat (<0.5g) ... Breadfruit Girl - Royal Hawaiian Hotel - Vintage Color Aquatint Etching by John Melville Kelly c.1940s - Master Art Print 12in x 18in. If you are always constipated or otherwise getting frequent trips to the bathroom … Rate this Scalloped Cheese Breadfruit recipe with 1/2 breadfruit, peeled, cored, and sliced into 6 chunks, 1/4 cup butter, 2 onions, thinly sliced, 2 cups milk, 2 tbsp flour, 1 cup cheddar cheese, grated, nutmeg, grated, to taste, salt & pepper, to taste There are 227 calories in 1 cup of Breadfruit. Breadfruit is a rich source of fatty acids, like omega-3 and omega-6. Serving Size. It can be baked, boiled, fried, or roasted. Breadfruit season coincides with other tropical abundances like durian, mango, jackfruit, etc., from Mayuntil September. Get full Breadfruit Oil Down (Grenada) Recipe ingredients, how-to directions, calories and nutrition review. 4.9g vs 3g Thus, as per the studies, it reduces the chances of developing colon cancer. Aids in Digestion. Breadfruit flour contains 4.05% protein; 76.70% carbohydrates, and 331 calories, while cassava flour contains, 1.16% protein, 83.83% carbobydrates, and 347 calories per 100 g. Toxicity Most varieties of breadfruit are purgative if eaten raw. 100 grams of breadfruit contains around 103 calories. Breadfruit is considered an ideal diet food as well. Mature fruit of three varieties. Breadfruit, raw. Should you be eating Ukwa when trying to lose weight? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 103 calories in 100 grams of Breadfruit. Breadfruit starch. Left to right: Ma‘afala, Hawaiian ‘Ulu, and Meinpadahk. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 1.63x more dietary fiber per 100g? Carbohydrates 66.4g 24%. Well, here is the full breakdown of its calorie contents per standard measuring cup (not milk cup). Nutrition Facts. The fiber in breadfruit is truly a multi-tusker, as it helps to fight with the body fats and cellulites. About Breadfruit, fried; Breadfruit, fried weigh(s) 179.64 gram per (metric cup) or 6 ounce per (US cup), and contain(s) 158 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; A few foods with a name containing, like or similar to Breadfruit, fried:. Some of its varieties can be available year-round. 5. You may come across seedless or seed varieties in the markets.Mature but unrip… *� ''�N*[email protected]���� jH�MQ��}@�R� 2) Plants bestow demeanor fruits from 2-3 years after planting and remains productive for decades. Why is Breadfruit better than Sweet Potato? 1) Breadfruit is a tropical tree which is mainly related to Jackfruit family. Cholesterol 0mg 0%. Breadfruit seeds Seeds, raw 1 oz 54.1 calories 8.3 grams carbs 1.6 grams fat 2.1 grams protein 1.5 grams fiber 0 mg cholesterol 0.4 grams saturated fat 7.1 … h��Z�o#7�?E��CfD}(d�=\/�$�'_ppS7͝�����{��ıc;��ڧn�2E�ER�cTZŤH� Discover how many calories and nutriants are in Seeds, breadfruit seeds, raw :��U�F%R��J�G -��JN��VaH�g�2d�JQY��¿����3Ae �ʤl�Qe�l��n���)�A��r�/9(g�. Fat Calories Per Serving. Your daily values may be higher or lower depending on your energy needs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Select serving size: 100 g 1 cup = 220 g 0.25 fruit, small = 96 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. %PDF-1.6 %���� For the milk cup equivalent, multiply everything here by 0.7 Total Calories in 1 cup 432. 7��N�pd��q�°���38�)��k����}�W�D������U�� JhK8e��AFp�m2$'�A4p��0�t �811�_���C��r��4Z 525 0 obj <>stream J��2��lx8���+ZH�bN�\��1؈ 8Y`L�,�U�З`�`�e"lxЅ��g�jX>���,T0 Yp�x��#kh�9>8pN,‚srj�9��&�Ɂsf��@c)�i��\��K�a�����2� 103. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 158: Calories % Daily Value * Total Fat 4.1g: 5 %: Saturated Fat 0.6g: 3 %: Sodium 282mg: 12 %: Total Carbohydrate 33g: 12 % For people suffering from overweight, breadfruit is the best option. Why is there a difference? Total Fat 12.8g 16%. Breadfruit is a nutritious food, and when boiled provides 80 kilocalories, and the roasted version provides 160 kilocalories per 100 grams or 3.5 ounces. Get full nutrition facts and other common serving sizes of Breadfruit including 1 oz and 1/4 small. Glycemic Index: 68, Calories:103, Net carbs: 27.12, Protein: 1.07. main content. Breadfruit also provides some carotenoids, such as β-carotene and lutein, which are not present in white rice or white potato. 2,000 calories a day is used for general nutrition advice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. �xU,�p V��`~��0$yp.���b����9����t������1�)pΎ�6 ���x%b���I����\-Y6N(�1�3[�x�3L/w|��]f>��a-�!�g��X(�K�3�CfG�a8Gv$�h�wߵ�����紐jZ]�l1�$7_g��z�tW讖���)��|��~����_~^�۸�3�e��zg����i�;������;ӗS:��%h��w���׳�r�.��G�=��&u�*�x�/3p���?�վgu!�7xzZ��-{ƻ��������߶�����n�.�>A�B������ĎIE��y`8��dw8N�c�~X�>M��e{5�{x��k����%�s���^������q��\�����\��v�x���׏?�G6ϼ �}�ૢx��{�^�F��/��]�0W��շs������>*�Q`�J��� P��!����-�N���WS�F����%4m|||�`��^�z�{��/|�����.V�a����V�a��I�b+��Z�Z��W�F��d'���yI�2�Ό�È=L|��È=L���È=�8�q�w^��+�V��g4Y�J�ّ��Ϭ�nދ���������G)�kb�%aJf#��r�� Nutrition information submitted for Breadfruit nutrition information submitted for Breadfruit ( not milk cup equivalent, multiply here! 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