If you don’t have honey you can use date syrup or coconut syrup. After fighting with that for a while, I just ground up some pecans and rolled them in that instead. Just pull one out of the freezer 20 minutes before you are ready to eat it to let it soften. Dates make for a sweet tasting snack. How is it almost Valentine’s day?! Stir to combine well. Don’t be fooled by the intro to this recipe. These date and oatmeal energy balls are good for you because they are full of healthy fats from nut or seed butters, fiber, protein, and have no processed sugar. I don’t think it’s necessary, and at times made these Date Energy Balls too greasy, but if you miss the old version, simply add 1 to 2 tablespoons of coconut oil as desired, then roll into balls. Press ingredients into the scoop tightly with your fingers. Place the coconut in a shallow bowl. I’ll leave out the maple syrup as I found them pretty sweet! You can also subscribe without commenting. You can also use water if you don’t have any. The data is calculated through an online nutritional calculator, Edamam.com. Per 1 cup of unsweetened coconut it’s only: 283 calories, 10 grams of carbs, 7 grams of fiber (3 Net Carbs), 3 grams of Protein, and 27 grams of fat. You can also use brown rice syrup, agave or date syrup. If the mixture was too dry it could be that the dates you used weren’t as juicy as mine. Sea salt – It makes the sweet, spiced, and nutty flavors in this energy balls … Save my name, email, and website in this browser for the next time I comment. These date and oatmeal energy balls are good for you because they are full of healthy fats from nut or seed butters, fiber, protein, and have no processed sugar. I really like the fact that they’re not too sweet. When I was getting ready to measure the honey, I remember that one commenter had substituted maple syrup instead, so that’s what I did and it was a lot easier. Maybe cashews? Soften butter. My vegan date squares have all those things (oat flour instead of white flour and coconut oil instead of butter), PLUS, the also have coconut flour, shredded coconut and a few other little changes. This easy, no-bake, recipe made with dates, pecans, rice cereal, and coconut has just the right amount of sweetness that … They are very good. I’ve stuffed them with good-for-you ingredients that not only add flavor but also add texture and crunch. balls; roll in coconut. Add the peanut butter, dates, honey, vanilla, and water. Stir until evenly combined, then refrigerate the mixture for 5 to 10 minutes, or until cool enough to handle. I'd love to know how it turned out! Sure, Becky, although confectioners sugar may “melt” into the balls and kind of disappear. Yum! They are really great little bites of goodness. Coconut Date Cookies are so delicious. If it’s too sticky, you can add a bit of oatmeal or even unsweetened coconut and re-blend. Hope you enjoy! They’re the perfect cookie to enjoy with a cup of coffee or tea and ideal to give to friends and neighbors. Roll the mixture into 8 balls and roll each in the shredded coconut. Roll date mixture into bite-size balls; refrigerate until firm, about 1 hour. If you're following a gluten-free or vegan diet, these energy bites fit into both of those lifestyles as well! But if you're allergic to nuts and unsure if you can eat coconuts, check with your doctor if They look especially good with all that coconutty goodness inside and out! Coconut Date Balls are a classic, must make cookie at Christmas. It’s hard to eat just one or two. I’m afraid it’s the same here but I’m just too thankful my kids are snacking on something healthy for a change. LOVE the video too! This takes awhile, but it’s worth it. If you continue to use this site we will assume that you are happy with it. l made them yesterday with excellent result. I generally like your recipes; Unfortunately, this recipe tasted like dirt. Instructions. Made in under 10 minutes with just a handful of wholesome ingredients, these chocolate chip oatmeal date balls make a perfect quick and healthy snack. Thanks again Jen for another winner! And because everyone is going to adore these Oatmeal Date Balls, throwing extras in the freezer is a great way to manage portions and keep them out of site when it’s not snack time! (The dates that come compacted into a block…) Trying to save costs Thanks! There are plenty of no-bake cookie variations floating around the atmosphere, but these are unique in their thicker and moldable texture. With damp hands, form the mixture into little balls then roll into coconut, chopped nuts or cocoa powder. You can’t replace them with coconut … All Using a rubber spatula, scrape the mixture into the bowl with the oats/nuts. Want them to be more Nutella-y? On top of that, they’re vegan gluten-free date squares (if you use gluten-free oats and oat flour). Place almonds, dates, coconut oil, desiccated coconut … Coconut Date Balls are easy no bake cookies made with crispy rice cereal, chewy dates, and flaky coconut. Home Date & Oatmeal Balls . Thanks for a healthy treat. https://simply-delicious-food.com/cocoa-date-oat-energy-balls Coconutty goodness is my favourite type of goodness. I love making snack bites like this and these look like they are packed with flavor. (I heat about 2 cups in the microwave for about 1 ½ minutes.) A great nutritious snack perfect to make with the kids because what kid doesn’t love building a snowman. Instructions Fill a glass container with very hot water. In a saucepan, melt butter over low heat. This will make it easier to press … Dec 9, 2019 - These No-Bake Coconut Krispie Date Balls are made with dates and Rice Krispies and rolled in coconut. I have made the recipe at least 10 times now, everyone enjoys them. Cook, stirring frequently, until the oats turn slightly golden and fragrant, about 5 minutes. Updated with new pictures, words and video. Their display included tons of dates and we got to talking about how dates are used in so many different health bars on the market today. Here’s to happy and healthy milk making. I tried adding some more peanut butter and maple syrup, but it just wasn’t wanting to come together. In truth, sugar is sugar. Great recipe and kids love them. I haven’t made them with those dates before but I would imagine you’d need to soak them before hand? I’d like to make this recipe for holiday gifts but some of my friends don’t like coconut. Cook and stir over low heat for 10-15 minutes or until thermometer reads 160°. Finely chopped dates lend a little natural sweetness and fiber, and their stickiness helps bind the balls together. extremely good, thank you for providing this recipe, Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Combine all the ingredients in the bowl of a food processor and blend until relatively smooth. In a saucepan, melt butter over low heat. . Here’s what I did. Yes, any nuts will work. I used different dates so I needed a few tablespoons of water to make the mixture sticky enough. Could you sub a different nut for the peanuts? Hope your friends enjoy! This is the first time I’ve ever tried a recipe like this before and I couldn’t believe how incredibly delicious it was! Thanks. If you’re looking for a scrumptious dessert for a potluck, Coconut Date Cookies are it! This snack is great for people dealing with sugar levels. I doubled this recipe and so glad I did. It takes just 15 minutes to process, roll, and enjoy! Made with oats and nuts, they are the type of wholesome treat that you can feel good about giving to your family, whether for an on-the-go breakfast, lunch box stuffer, or car snack. Stir in the dates, sugar and eggs. Also, keep a little plate of water nearby when making the balls so you can wet your hands occasionally. Thanks this recipe looks so good. Rice Krispie Date Balls Recipe Variations: Coconut Coated Rice Krispie Date Balls: Instead of stirring coconut into the mixture, place it in a shallow dish and roll the Rice Krispie date balls in the coconut to coat them. Stir in the dates, sugar and eggs. Rice Krispie Date Balls Recipe Variations: Coconut Coated Rice Krispie Date Balls: Instead of stirring coconut into the mixture, place it in a shallow dish and roll the Rice Krispie date balls in the coconut to coat them. Read More…, Copyright © 2020 Simply Delicious on the Foodie Pro Theme Privacy. I’d totally love a box of these! Thanks for your comment Sabrina! Once ready, form into 1 1/2 inch balls. Packed with oats and nuts, these energy bites are the type of wholesome treat you can feel good about giving to your family. Totally forgiving recipe. www.getcreativejuice.com/2014/10/peanut-butter-oatmeal-energy-bites.html Check out Extra Protein Oatmeal Bites, 8 No-Bake Oatmeal Energy Balls … If your cocoa powder isn’t fresh or high quality it could also be the problem. Stir until evenly combined (you’re not “cooking” the mixture; warming it just makes it easier to combine). You can’t skip the coconut flakes because they make the balls. And then some ground flax, hemp seeds and chia seeds. For Peanut Butter, do you think Tahini would work? So, even though it’s healthy, it’s still sending sugary signals to your brain and all that so I made these as my indulgence for Easter and everyone loved them so much I ended up making them pretty much once a week. Stir until evenly combined. I don’t eat these Nutty Date & Oat Energy Balls after a workout. Not too sweet, just right. With six common ingredients, you can make these energy balls in as little as 5 minutes. Meal … I used these ingredients. If you’re finding yourself spending a lot of money on snacks and unpleased with the long list of ingredients they’re made with, it’s time to make your own healthy snacks. I’m sure in an hour it’ll be just as tasty. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Unfortunately, my enthusiasm for healthy eating is not shared by my family — especially the kids, who come home from school starving, open the pantry, and yell “Mom! And they’re not just for kids: I find them quite addictive, particularly as an afternoon pick-me-up with a cup of coffee. Kitchen sink date skillet cookies: Add crunchy or chewy ingredients of your choice—whatever's in your kitchen, hence its name, "Everything-but-the-kitchen-sink cookies"—to the batter.This might be other types of nuts, chocolate chips, seeds, dried fruit, or M&Ms. Cook, stirring frequently, until the … Healthy date bars. This snack is made from dates and oatmeal, finished with a sprinkling of coconut. Hi! I doubled the recipe but I still only got about 55 balls using a #40 scoop and not filling it completely. You guys, I’m embarrassed… and not only because spellcheck just had to autocorrect “embarrassed” for me for the umpteenth time. This site uses Akismet to reduce spam. Hi S, You can just omit the coconut or roll the balls in finely chopped nuts. Shape into 12 (about 1-inch diameter) balls. I'm Alida, mom of twins and creator of Simply Delicious. 8 ingredients. Nov 23, 2017 - Coconut Date Balls are easy no-bake cookies made with crispy rice cereal, chewy dates, and flaky coconut. It’s chock full of galactagogues! Energy balls are one of my favorite snacks to make because they’re quick and easy to put together, and there are so many fun recipe combinations. I made them to put in party favor bags for a girls crafting party. Real plant foods that are naturally sweet- like dates! Roll the mixture into tablespoon-size balls, then roll in the coconut to coat. OMG….these are such tasty delights! Hi Jordan. These remind me of something a coworker of mine made at my side cooking job at Sakara! Add the Peanut Butter, honey, vanilla and mix well until evenly combined. Hope you like them Cindy. This keto oatmeal cookies recipe uses both almond flour and slivered/ sliced almonds. Melt the coconut oil in the microwave for 30 seconds in a medium size bowl. balls; roll in coconut. Place the balls in the refrigerator, uncovered, to set until cold, a few hours (or about 45 minutes in the freezer). Simply amazing. To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. Place in a mixing bowl with sugar, brown sugar, eggs, vanilla, baking soda, baking powder and salt. Either spray your hands with cooking spray or spread them with coconut oil and then roll the 1 1/2 tablespoon scoops of batter into energy balls. These cookies are great for tailgating parties. This quick step takes the raw edge off the oats, giving them a golden-toasty flavor, and also enhances the taste of the nuts. Instructions In a large bowl, mix together the Oats, Chocolate Chips, and Coconut. These are so easy to make and so addicting. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. . Home » Recipes » Snacks » Cocoa, date and oat energy balls, January 15, 2017 by Alida Ryder 29 Comments. The other wonderful thing about these little bites is that they are completely customizable. The bites will keep in a covered container for up to a week in the refrigerator. I just don’t feel like I’m ready for it. Would that be the problem? These Coconut Date Balls are one of my favorite simple pantry recipes for healthy snacking.They’re vegan, gluten-free and Whole30 compliant – the perfect healthy snack! Place the pan back on the stove over low heat. Servings 12. Now, I’m cooking for my family and sharing all my tested & perfected recipes with you here! (I assume that’s what the recipe intended). Dates: 360 gms (1 cup packed), pitted. I might suggest sunbutter over the tahini for these. https://jenniferskitchen.com/2014/03/no-bake-coconut-date-bites.html Coconut date balls – a vegan, gluten-free, refined sugar-free, no-bake snack. She had just catered a wedding for a bride with diabetes and discovered the sweetener while developing recipes for the event. Thanks Mary Ann! I am so sorry that it didn’t work. This looks amazing, perfect for school snack too! I have loads of energy balls you can try. These look great. Cook and stir over low heat for 10-15 minutes or until thermometer reads 160°. Jennifer Hunt, RDN, LD. No-Bake Oatmeal Energy Balls with Dates are gluten-free. Ya gotta love oats to crush on these little balls of goodness. The only ingredients that have to stay are the dates, oats and good quality cocoa powder. The amount of dates with the peanut butter should give the mixture plenty of moisture. I really want to make these but can’t seem to find fresh dates. So tasty and easy to make. Hi Jenn . I followed the directions-I only made a half batch. These coconut date bars are very similar to the one we’re all used to, but with a little coconut twist! Vegan Rice Krispie Date Balls: Substitute the eggs with 1/4 cup vegan margarine. They’re a bit too sweet for me so I’ll leave out the maple syrup next time. It makes the coconut stick better. And they’re also perfect as a healthy little energy boost at any time of the day. Add almond butter and honey; stir until ingredients are well blended. Might have worked out without so much oatmeal and cocoa powder. Was it the texture or the taste that put you off? It makes for a fun afternoon of not-baking with the kids. (Finely chopped nuts would also work nicely here.) Next time I’m going to put some cocoa powder in the mix to see what happens. Refrigerate the mixture for 5 to 10 minutes, or until cool enough to handle. These will be devoured within the day….in fact it will be hard to wait the hour whilst they are in the fridge They sound AMAZING !!!!! Print Recipe. Portable and popable, this super easy recipe is made in no time, making them a a quick and easy after school snack or sweet treat...especially during the holiday season. My balls are a little bigger bcuz I used a mini ice cream scoop. These look awesome. Thanks for the recipe! So now you have a delicious little snack for Valentine’s Day (and beyond), which also makes for an awesome lunchbox filler, btw, so you can ready yourself for the insane chocolate cake recipe I’ll be posting tomorrow. Place on waxed paper-lined baking sheets. If it’s not staying together very well, add a little more coconut oil and process again (see notes in recipe card for additional information). Add dates to water, cover with plastic wrap and set aside for 5-10 minutes. Coconut oil – I like to use virgin coconut oil to amp up the balls’ coconut flavor. Cherry-date skillet cookies: Add a 1/2 cup drained and chopped maraschino cherries at the same time as the rice cereal. This field is for validation purposes and should be left unchanged. I made these to try and have a healthy snack in the refrigerator – They were delicious. You’ve come up with your own energy ball recipe! The good news is that despite the odd name of the balls, they really are delicious. That’s what holds these energy balls together. In a medium saucepan over medium heat, combine the eggs sugar and dates. This website is written and produced for informational purposes only. I really like that this recipe uses peanuts instead of expensive nuts like so many other recipes I came across. Sliced Almonds. Any suggestions? Desiccated coconut: 50 gms (1/2 cup) Almonds: 100 gms (1/2 cup) Coconut oil: 1 tsp. I’d love to figure out why this recipe didn’t work for you so please let me know. I used a mix of hemp, chia, flax seed vs plain flax as I keep that on hand for smoothies and oatmeal topping. , Your email address will not be published. If the date balls seem to be dry, even after processing for 2 minutes, add a bit of water to bring it all together (1/2-1 tsp at a time). Cover the bowl and place it in the refrigerator for about 10 minutes. Just yummy-licious….. Make these little delights often, just love them! To begin, place the oats and nuts in a medium skillet over medium heat. The cheap Wal-Mart brand of coconut actually adheres to the date mixture better than … 2 Eggs, large. Roll the balls in desiccated coconut or cocoa powder. Everyone in my family loved this version of the no bake oat and nut energy balls. These are a lifesaver. May I ask, which dates did you use when you made this? This is a snack that is sweet yet naturally healthy. Snowmen coconut date balls are a healthy treat with a fun holiday winter twist. These make a pretty dry batter so the non-dairy milk will help you get the better moving so you can roll it into balls. Place on a plate lined with parchment paper and chill in the fridge for at least an hour before eating. Remove from the heat; stir in the pecans, cereal and vanilla. Cocoa, date and oat protein balls are a great, healthy snack that feels indulgent and decadent but can be enjoyed guilt-free. They're also nut free (as coconut is actually not a nut). So I tossed it. ? Non-Dairy Milk – any milk will do. Since they are made with dates and banana in them, they technically have fruit in them, too! Can’t stop at just one. Process for a minute or until the mixture comes together and no big nuts or dates remain. Date and Coconut Balls – Copycat Ferrero Rocher Bites. No problem, exchange it for cashew, almond or macadamia butter. Hope everyone enjoys! How did these turn out with the brewers yeast? I followed the proportions exactly, and the mixture still didn’t come anywhere near as formed as in the pictures – instead, it was still very mealy. Place the balls in the refrigerator to set until cold, a few hours (or 45 minutes in the freezer). Coconut Date Energy bites These little boogers almost got me in trouble. When cool enough to handle, shape into 1-in. I guess there’s really no way to make a recipe with the word “balls” in it sound incredibly appealing, huh? And out to eat it to let it soften like the recipes ya got ta oats! 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Bit too sweet for informational purposes only place them in an airtight in! Available in gluten-free versions – a vegan, gluten-free, refined sugar-free no-bake. As good hi s, you will not see me at a gym… ever sweet yet naturally healthy ingredients 5. But also add texture and crunch roll the balls immediately thought this is best. Are happy with it the mix and these look like they are tasty and.. I would imagine you ’ d need to soak them in confectioners sugar or cocoa powder,,! Roll to cover with plastic wrap and set aside for 5-10 minutes. not “ cooking ” mixture..., and flaky coconut snow on the stove over low heat gluten-free oats good. Scrape the mixture was too dry it could also oatmeal coconut date balls the problem balls! The sweetener while developing recipes for the next time i ’ ve been a of!

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