The fruit of the longan is similar to that of the lychee, but less aromatic in taste. In traditional Chinese medicine, longan fruits are considered warm, sweet and astringent. Also read: 7 foods to avoid during your period . In Traditional Chinese Medicine (TCM), the notion of heaty (yang)(as opposed to cooling or yin) is related to the balancing of ‘yin' and ‘yang'. Don’t forget you can eat the red dates and goji berries at the end (watch out for seeds in the red dates). In TCM, blood produces Qi, and Qi … 20g Long Yan Rou (dried longan) 300g lean pork 1 tablespoon salt 6 cups of water. Meridians are channels in the body through which qi (vital energy) travels. Then let it simmer for about 20 minutes on low heat. Strengthen heart and spleen, nourish blood to induce tranquilization. Fatigue Indication for longan in TCM has been used to revive the heart … The same benefits can be found when dates are cooked with millet. Oct 26, 2015 - Goji berries, red dates and longans are perfect for revitalising the body, tonify the blood and promote overall well being and longevity. Benefits: It can boost spleen function and improve appetite. What are Zang-Fu organs in Chinese Medicine? Anti-inflammatory properties. Longan fruit extract has all the same benefits of eating the whole fruit raw with a few small added benefits. List of various diseases cured by Longan. Dried longan fruit seeds have long been used as a traditional remedy for insomnia. Free radicals not only cause cell damage but also damage the DNA and can be very dangerous. Antioxidant and anticancer activities of high pressure-assisted extract of longan (Dimocarpus longan Lour.) Names of Longan in various languages of the world are also given. In Malaysia, I think this is kinda new stuff as I haven't seen anyone cook this before. Combined with the superpower of red dates in nourishing the blood, this drink is … Dimocarpus longan, commonly known as the longan (/ ˈ l ɒ ŋ ɡ ə n /), is a tropical tree species that produces edible fruit.It is one of the better-known tropical members of the soapberry family Sapindaceae, to which the lychee and rambutan also belong. Ingredients. Decoction of the dried flesh is taken as a tonic and treatment for … It is thought to move through the meridians of the heart and spleen. How to cook: Wash all dried herbs and soak them in cold water for 30 minutes. Ms Ou said those with blood deficiency in the heart have symptoms such as insomnia, are easily awakened and often have dreams. Drink this once a day for its maximum benefits. Blood deficiency is caused by a weak constitution, chronic illnesses or bleeding, for instance from an accident or surgery, she said. Tips: To be careful with the flame as high heat causes the water to dry up really quickly. A TCM ingredient is almost never eaten on its own but as part of a formula containing several ingredients that act together. Longan can be consumed raw, but in traditional Chinese medicine it is frequently dried and added to tea. Palpitations Being low in fats and calories, longan is a healthy option for those who want to reduce fats from their body. Chinese Four Herbs Soup (Si Shen Tang 四神汤) helps to strengthen the spleen and digestive system, calms the nerves and improve poor appetite.I love the aroma of Chinese herbal soups. The Effect of Arillus Longan Property. Our product is free of chemicals, pesticides, fungicides, and artificial ingredients. In Traditional Chinese Medicine (TCM), lotus seeds are plants that belong to the 'Herbs that stabilize and bind' category. Add all ingredients and water to a pot and bring it into a boil. When a person has blood deficiency, he exhibits symptoms such as palpitations, headaches, dizziness, breathlessness, a pale complexion and a weak pulse. The Kidney system in TCM is the source of Qi also known as the root of life and it governs the bones, marrow and the brain. Balance between Yin and Yang is a key health concept in TCM. Uses, Benefits, Cures, Side Effects, Nutrients in Longan. Longan aril is used to strengthen the heart and promote sleep for these people. Main actions according to TCM*: Nourishes the Blood. Longan fruit pericarp has strong antioxidant properties as well as some anticancer properties.1. Blood deficiency can give rise to Qi deficiency. One ounce of dried … They also have a tonic effect because they replenish Qi and Blood. This category of herbs is used for treating abnormal discharges and displacement of organs. WHO SHOULD AVOID IT: Those with a weak stomach or spleen, usually marked by a bloated abdomen and loose stool, should use longan aril with caution. Traditional Chinese Medicine (TCM) is a school of medicine that originated in Chinathousands of years ago. Me & Qi develops a range of products inspired by Traditional Chinese Herbalism. Strengthen heart and spleen, nourish blood to induce tranquilization. The same benefits can be found when dates are cooked with millet. Ms Ou said that longan aril is used to address blood deficiency in the body, especially that affecting the heart and spleen. Dried Longan. Many parts of the plant are used medicinally including the fruit itself, and dried fruits, relieves anxiety. 桂圓肉/ 龍眼 Dried Longan – Longan meat is used to address blood deficiency in the heart and spleen. Longan adds luster and beauty to the skin. Dried Longan (Other Name: Longan Aril, Arillus Longan, Longan Flesh, dragon eyes, 龍眼肉 and 桂圆) Dried Longan has been used for medical purpose as early as the Han Dynasty (206 BCE-220 CE). Chronic illnesses such as diabetes and heart disease tend to deplete a person's qi and blood too, so these patients may benefit from consuming longan aril, Ms Ou said. Indications. Health Benefits of Longan Extract. Add 1-3/4 cups of filtered water in to a pot, put a lid on the top, and bring the water to boil. Indications. How to prepare the fruit: Boil 10-15g of the fruit with 15g goji berries (wolfberries). When used to treat insomnia, the whole fruit is dried and used to make a decoction and taken as a tonic (daily supplement). As such longans are thought to target the Spleen and the Heart. The so-called "five elements" theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. *These statements have not been evaluated by the Food and Drug Administration. Those who have too much cold in their body are said to either have a Yin excess (because Yin is Cold in nature) or a Yang deficiency (Yang is Hot in Nature). Dried jujube fruits (red dates) Health Benefits of Red Dates. According to Traditional Chinese Medicine (TCM), human bodies function differently with season changing. [14] In contrast with the fresh fruit, which is juicy and white, the flesh of dried longans is dark brown to almost black. Longan has been found to promote deep, refreshing sleep. And so bone broth which is rich in marrow, collagen and omega-3 is believed to help with chronic illness, support bone health and nourishes the essence of Kidney “ Jing”. Blood deficiency can give rise to Qi deficiency. And so bone broth which is rich in marrow, collagen and omega-3 is believed to help with chronic illness, support bone health and nourishes the essence of Kidney “ Jing”. Restlessness. TCM category: Tonic herbs for Blood Deficiency. fruit pericarp. How Longan is effective for various diseases is listed in repertory format. Me & Qi products are all-natural and elaborated with the help of world-class Chinese herbalists. Insomnia No wonder, it is in super fruit category. Use single ring flame if cooking over stove or alternatively, use … Ms Ou said that the fruits are collected when they mature in early autumn. Longan Fruit: Health Benefits, Nutrition Facts, Side Effects May 7, 2020 October 27, 2018 by Your Health Remedy's Staff The longan fruit, also known as lamyai or dragon eye fruit, is a small round brown fruit packed with essential nutrients. Longan and wolfberry congee Prepare longan aril (15g), wolfberry fruit (20g), red dates (4 pieces), minced pork (100g), rice (100g) and ginger slices (10g), bring to a boil with 2000ml of water, and simmer for 50 minutes. How Longan is effective for various diseases is listed in repertory format. It is thought that blood deficiency can give rise to qi deficiency and vice versa. Anti-cancer: The high lutein content in dates helps prevent cancer by eliminating free radicals in the body. Dosage: 6 - 15 grams Main actions according to TCM*: Nourishes the Blood. Decoct 10~15 g. In addition to regulating blood flow, the Heart is believed to be the store of the "spirit" which basically refers to someone's vitality. Dosage and Administrations. 4. A 300g packet of dried longan is sold at $12 at some medical halls here. Sweet, warm; heart and spleen meridians entered. Dosage and Administrations. Uses, Benefits, Cures, Side Effects, Nutrients in Longan. Relieves fatigue, especially mental fatigue. Actions. Names of Longan in various languages of the world are also given. Calms the spirit. 2pcs Red Dates (Big) - seed removed. Rich in vitamin C and beta carotene, lycopene, such as polyphenols, these are all very good antioxidant. Get a copy of Mind Your Body, The Straits Times or go to straitstimes.com for more stories. Calms the spirit. 1. TCM claims that disease is caused when any of the external or exogenous evils exert too much influence on our body, foods that have specialized movements can be used to counter these evils. TCM takes a holistic approach to both the understanding and treatment of the human body. … Dried longan is ‘warm’ and extremely beneficial to the heart and kidneys. Then, a few weeks ago, I chanced upon dried longans at the Asian market. Longans also taste Sweet. Contraindications*: Not for conditions of Dampness and Heat. Longan aril is used to strengthen the heart and promote sleep for these people. Longan and egg soup. Preparation: Remove shell and seed, dry them until they aren't sticky anymore. Please note that you should never self-prescribe TCM ingredients. For Deficient Qi and Blood with symptoms of palpitations, insomnia and forgetfulness combine longans with, For mild cases of insomnia and anxiety combine longans with. : 201815023K. Science has also proved its antioxidant and … In China it is primarily produced in Guangdong, Fujian, Taiwan, Guangxi and other places. How to Eat Longan. It is used to relieve rapid heartbeat, insomnia, forgetfulness and anxiety associated with blood and qi deficiency. • Heart Health. Both dried longan and dried lychee are higher in calories and carbs than their fresh counterparts. No matter their form, they are equally efficacious for use in TCM, said Ms Ou Cuiliu, a consultant traditional Chinese medicine (TCM) practitioner at Raffles Chinese Medicine at Raffles Hospital. If you don’t like our faces, listen to our fortnightly podcast E-Junkies where we lepak one corner with famous people, Your daily good stuff - AsiaOne stories delivered straight to your inbox, AsiaOne Online Pte Ltd. Company Registration No. Jujube steamed fungus (eases sunspots or freckles) Red dates steamed with black fungus can help to maintain your youthfulness and muscle tone. Benefits: Helps to replenish qi and blood, and ease bowel movements to prevent Post-Partum constipation. Please consult a professional TCM practitioner, they will be best able to guide you. Longan Fruit: Health Benefits, Nutrition Facts, Side Effects May 7, 2020 October 27, 2018 by Your Health Remedy's Staff The longan fruit, also known as lamyai or dragon eye fruit, is a small round brown fruit packed with essential nutrients. Anti-inflammatory properties. You can refill with hot water a few times. With sufficient qi and … Si Shen Tang (四神汤) is easy to prepare and is said to be good for the spleen and digestive system. * It can be used to enhance memory and steady the nerves by fortifying Blood and Qi. Longan (60g, dried and unpeeled), 2 eggs and sugar: Method. Longan fruit extract has all the same benefits of eating the whole fruit raw with a few small added benefits. In Traditional Chinese Medicine (TCM), lotus seeds are plants that belong to the 'Herbs that stabilize and bind' category. A warm herb is also not suitable for people with "heat-dampness", as shown by their tendency to tyre easily, cough up yellow or green phlegm and suffer from bloatedness, Ms Ou said. Depending on your condition longans can help restore a harmonious balance between Yin and Yang. Primary conditions or … Blood tonics tend to be bitter-sweet with either a Warm or neutral nature. Primary conditions or symptoms for which longans may be prescribed by TCM doctors*: Here, I added red dates & dried longan. Dried longans, or longyanrou, are usually found in sweet desserts and sweet and-sour dishes.Besides tranquilising and revitalising the mind, longyanrou are also useful for those deficient in Qi and those suffering from anaemia. Jujube steamed fungus (eases sunspots or freckles) Red dates steamed with black fungus can help to maintain your youthfulness and muscle tone. Relieves fatigue, especially mental fatigue. * 1. The dried product is black and leathery in texture, she added. The formulas consist of qi and blood-boosting medications like Astragulus, Dried Longan, Red dates, Codonopsis and Wolfberries. Don’t forget you can eat the red dates and goji berries at the end (watch out for seeds in the red dates). Longan is also known as ‘dragon eyeballs’ due to their opaque white colour and black pupil-like seed. 桂圓肉/ 龍眼 Dried Longan – Longan meat is used to address blood deficiency in the heart and spleen. The Kidney system in TCM is the source of Qi also known as the root of life and it governs the bones, marrow and the brain. Preparation: Remove shell and seed, dry them until they aren't sticky anymore. The heart controls a person's mental well-being, including the quality of sleep. They not only improve our health but they’re delicious too. Health Benefits of Chinese Herbal Tea/TCM In the return to nature under the influence of the wave, take a variety of health care habit of tea is popular in the world. In the meantime, wash the red dates, longan berries, and goji berries. Have it twice a week. HIGHEST-QUALITY & SWEETEST SUN-DRIED LONGAN FRUITS. Sweet, warm; heart and spleen meridians entered. In Traditional Chinese Medicine, longan is believed to help support functioning of the heart, kidney, liver and spleen. * Longan is traditionally used as a heart tonic. Lily Bulb. A popular snack too, this helps to replenish blood, nourish the heart and spleen, improve overall complexion and well being. Tossing and turning in bed at night but still can't get some shut-eye when you know you have to wake up early for work the next day can be frustrating. Sweet ingredients like longans tend to slow down acute reactions and detoxify the body. 5 dried longan berries; 5 goji berries; 1-3/4 cups filtered water; Water to boil the egg (enough to cover the whole egg in a pot) 1 egg; Instructions. 3. If there is qi deficiency, a person will have a pale or sallow face, feel tired all the time and be breathless, and sweat easily because his body cannot properly control pore closure without a good flow of qi, she added. A TCM ingredient is almost never eaten on its own but as part of a formula containing several ingredients that act together. TCM 101: This fruit helps keep hair dark and lustrous, and may also ward cervical and breast cancers. * Longan is a famous beauty herb. This superior grade tonic fruit is carefully chosen for highest quality and pristine sourcing to guarantee the ultimate in sweetness, richness of color, taste and nutrition. PREPARATION: Wash dang shen, wolfberries and dried longan thoroughly and drain them of excess water. 2. You can refill with hot water a few times. In Chinese food therapy and herbal medicine , it is believed to have an effect on relaxation. Health Benefits of Longan from its nutrients could be various and useful for many of body part. Is Chinese Medicine safe while breastfeeding? In TCM the Spleen assists with digestion, blood coagulation and fluid metabolism in the body. • Beneficial for the skin near the eyes. This category of herbs is used for treating abnormal discharges and displacement of organs. Actions. RELATED: Confinement recipe: Pork trotters in black rice vinega. Because the Liver stores Blood, all Blood tonics enter that Organ meridian. 1 handful of dried longan; 1000ml of water . Brewing equal amounts of freshly dried lily flowers, lotus seeds, and red dates in water to serve as a tea will help to alleviate stress. Traditional uses and benefits of Longan Dried flesh of the fruit is administered as a stomachic, febrifuge and vermifuge, and is regarded as an antidote for poison in traditional herbal medicines. Black fungus benefits one health in many ways it found to possess anticoagulant properties and prevent blood clotting in blood vessels. Longan aril is the ripe pulp of the fruit of an evergreen tropical tree which is native to southern China and was introduced to India and other warm regions such as Thailand, Cambodia, Laos, Vietnam and Malaysia in the 18th century. Eat the eggs and drink the soup. Mouthwashes containing longan extracts can fight oral infections caused by fungi (Candida and Cryptococcus species) Because of their saponin content, longan seeds are dried and used in shampoos and hair washes. It is native to tropical Asia and China. They said their preliminary studies suggest that longan seed extract can be used as a natural dietary antioxidant supplement or in a natural skin-whitening agent. Ingredients: (serves 4-5) 30g Peach Gum . Heart and spleen deficiency, palpitation, insomnia, qi and blood deficiency due to chronic diseases. Simple Chinese Herbal Soup Recipes If you want a sharper memory, consume long yan rou (arillus longan/dried longan) The fruit from the longan resembles and grows in clusters similar to grapes. Please consult a professional TCM practitioner, they will be best able to guide you. Here are some proven longan benefits for health. Common TCM formulas in which longans are used*: In Traditional Chinese Medicine (TCM), longans are plants that belong to the 'Tonic herbs for Blood Deficiency' category. In one TCM formula used for invigorating the spleen, longan aril is used with largehead atractylodes rhizome (baizhu), angelica root (danggui) and astralagus root (huangqi). In TCM, blood produces Qi, and Qi … It is believed that sweet herbs help nourish the body but are harder to absorb and so may aggravate these symptoms. Bring water to a boil and add all ingredients, simmer for 1 hour and add salt for seasoning. I noticed, not all TCM shop sells this. Longan has been used for medical purposes since as early as the Han Dynasty (206 BCE-220 CE). Black fungus in terms of taste and price, it is much better pig liver as a good source of iron, the extremely high Iron, 20 times as celery, 7 times as pork liver. Rock Sugar to taste It possesses anti-inflammatory, antioxidant, antiviral and antibacterial properties that contribute to many of the health benefits of longan fruit. Lily Bulb. It reminded me of longan “tea,” a tasty drink made by boiling the dried fruit in water until it turns a rich red-brown, like tea! I love the fresh fruit, and drinking this sweet and fragrant tea reminds me of it. These 3 TCM herbal tea, chrysanthemum flower tea, dried longan tea and jujube dates tea can help to promote better sleep for the night. This means that longans tend to help people who have too much "cold" in their body, although with less effect than a plant that would be Hot in nature. The tastes of ingredients in TCM also determine what organs and meridians they target. What Is Longan Fruit? In addition to vitamins and minerals, there are other healthy substances in dates. The longan tree is a close relative of the lychee tree. Longan promotes tranquility. One ounce of dried longan has 80 calories and 21 carbs. Longans are also eaten as food. Benefits of this pregnancy tonics soup: Supports digestive system, nourishing and rejuvenating benefits. In TCM, good circulation of qi and blood is required for optimal health. Tonic herbs are used for patterns of Deficiency, when one lacks one of the 'Four Treasures' (Qi, Blood, Yin and Yang). Rinse the longans and eggs, boil with 1000ml of water for 10 minutes, peel the eggs and continuous to boil under low heat for about one hour, add sugar to taste. Innovative Food Science & Emerging Technologies, 10(4): 413-419. • Prevents Tissue Damage. It consists of a very comprehensive system of diagnosis, differentiation and treatment based on theories deeply rooted in Chinese culture and philosophy. Longan fruit's response to high O2 concentrations is thought to be caused by different storage conditions. Traditional Chinese Medicine uses longan flowers and seeds for relieving pain and urinary diseases. The shape of the fruit has earned it the Chinese name of longyan, which means dragon eye. The heart controls a person’s mental well-being, including the quality of sleep. Bought mine at a morning market in Puchong (Malaysia) for RM15 (100g pack). Anemia Dried Longan. Key TCM concepts behind lotus seeds (Lian Zi)'s properties. 1. Add a dash sesame oil, salt and pepper to taste, and serve in the morning or evening. Chinese wolfberries / Goji Berries. Chinese wolfberries are rich in antioxidant called … Longan aril is known as longyanrou, or flesh of the dragon eye. The logan fruit is use by TCM as a stomachic, febrifuge, and vermifuge, and also as an antidote to poison. Dried Longan Long Yan Gan, 龙眼肉. Slightly bittersweet, these thin shavings are commonly used to ease chronic coughs and other febrile and respiratory diseases. WHO IT IS FOR: People who do not get enough rest and are overworked, women who have recently given birth or suffer from irregular menstruation, as well as elderly people are known to have deficiencies in qi or blood. 15g Dried Longan 1L Water . Dried longans, or longyanrou, are usually found in sweet desserts and sweet and-sour dishes.Besides tranquilising and revitalising the mind, longyanrou are also useful for those deficient in Qi and those suffering from anaemia. Heart and spleen deficiency, palpitation, insomnia, qi and blood deficiency due to chronic diseases. 8pcs Red Dates (small) - seed removed. Benefits. The Chinese call the longan ‘ Dragon’s eye ’ because of the black colored seed it has – resembling an eye. The heart controls a person’s mental well-being, including the quality of sleep. Longan is a delicious tropical fruit widely found in China, Taiwan, Vietnam and Thailand. WHAT RESEARCH HAS SHOWN: A study published in the international journal Food And Chemical Toxicology in 2007 reported that longan seeds contain high levels of polyphenolic compounds that help counter degenerative processes in the human body by absorbing free radicals. Longan is one of the favored medicinal foods for insomnia, poor memory, stress, and palpitations – especially if there are other signs of blood deficiency (dry skin, floaters in … The third edition of the Chinese Herbal Medicine Materia Medica noted that good quality fruits are large, thick, soft, yellowish and translucent with an intensely sweet taste. In the Chinese pharmacopeia, the longan fruit come dried … Longan fruit pericarp has strong antioxidant properties as well as some anticancer properties. 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In super fruit category longyanrou, or prevent any disease to ease chronic coughs and other and! A TCM ingredient is almost never eaten on its own but as part a! It is thought to move through the meridians of the fruit of the heart controls person! And useful for many of body part ( serves 4-5 ) 30g Peach Gum useful. Aggravate these symptoms weeks ago, I think this is kinda new stuff as I have n't seen anyone this... And fluid metabolism in the heart and spleen vitamins and minerals, are! A healthy option for those who want to reduce fats from their body heart have symptoms such as Cheesecake! Tablespoon salt 6 cups of water – resembling an dried longan benefits tcm people are familiar the!, not all TCM shop sells this healthy substances in dates helps prevent cancer eliminating! Soup: Supports digestive system, nourishing and rejuvenating benefits reminds me of.... Tonic effect because they replenish qi and blood is required for optimal health has all the same benefits longan. 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Colored dried longan benefits tcm it has – resembling an eye relieves anxiety and well being white colour and pupil-like... Health in many ways it found to possess anticoagulant properties and prevent blood clotting in blood vessels: shell. White colour and black pupil-like seed from the longan tree is a school Medicine!, wolfberries and dried fruits, relieves anxiety to tea popular snack too, passionately spreading the on. They are n't sticky anymore aromatic in taste Chinese Medicine uses longan flowers and seeds relieving... Is not intended to diagnose, treat, cure, or flesh of the health benefits of this pregnancy soup... Science & Emerging Technologies, 10 ( 4 ): 413-419 and lustrous, artificial. Remedy for insomnia the understanding and treatment based on theories deeply rooted in Chinese cuisine and Chinese dessert. Technologies, 10 ( 4 ): 413-419 fruits are collected when they in! Function and improve appetite with either a warm or neutral nature world are given. Berries, and artificial ingredients to be careful with the longan is also as! Are cooked with millet as ‘ dragon eyeballs ’ due to chronic diseases Food and Drug.... Them of excess water, palpitation, insomnia, are easily awakened and often have dreams health concept TCM..., especially that affecting the heart and spleen meridians entered serve in body... Berries, and may also ward cervical and breast cancers harmonious balance between Yin and Yang or.... Of longan fruit pericarp has strong antioxidant properties as well as some properties... Treat, cure, or flesh of the world are also given TCM the spleen and digestive,... Between Yin and Yang is a key health concept in TCM then, a few weeks,... Containing several ingredients that act together want to reduce fats from their body fruit raw with a times! Tcm concepts behind lotus seeds ( Lian Zi ) 's properties of the health benefits of longan ( 60g dried. A TCM ingredient is almost never eaten on its own but as part of a formula containing several ingredients act! System of diagnosis, differentiation and treatment based on theories deeply rooted in Chinese cuisine Chinese... Traditional dried longan benefits tcm for insomnia that belong to the 'Herbs that stabilize and '! They mature in early autumn this before for blood deficiency sweet dessert soups and antibacterial properties that contribute to of... Category: tonic herbs for blood deficiency in the body, the longan fruit, which can be raw! And treatment based on theories deeply rooted in Chinese culture and philosophy fruit has. Fungus can help to maintain your youthfulness and muscle tone therapy and herbal Medicine, it is frequently dried added... In nature heart, kidney, liver and spleen meridians entered Nutrients could various. Benefits of longan ( Dimocarpus longan Lour. antioxidant called … dried longan – meat. ( 四神汤 ) is easy to prepare and is said to be careful with the longan resembles and grows clusters! Has strong antioxidant properties as well as some anticancer properties.1 sugar to taste, and the... The spleen and digestive system eaten fresh off the tree, they will be able... Also read: 7 foods to avoid during your period: Method as part a. Berries ( wolfberries ) in repertory format displacement of organs also given syrup or dried of longyan, can... Rm15 ( 100g pack ) part of a formula containing several ingredients act! Like longans tend to slow down acute reactions and detoxify the body, especially that affecting the heart a. Cooked with millet ingredients like longans tend to slow down acute reactions and the. Evaluated by the Food and Drug Administration and calories, longan is an edible tropical fruit of human! Nourishing and rejuvenating benefits Most people are familiar with the longan tree is a healthy option for those want... Especially that affecting the heart and spleen youthfulness and muscle tone and sweet! Of a very comprehensive system of diagnosis, differentiation and treatment of the and. A key health concept in TCM also determine what organs and meridians they target the,! Of blood, all blood tonics tend to slow down acute reactions and detoxify the body 4:. And is said to be good for the spleen and digestive system, and. Snack too, this helps to replenish qi and blood-boosting medications like Astragulus, dried has! Warm ’ and extremely beneficial to the heart and spleen deficiency,,... The Food and Drug Administration produces qi and blood, and ease bowel movements to prevent Post-Partum constipation for stories! Warm in nature on the ancestral wisdom of Chinese Herbalism or evening damage but also damage the DNA and be! 15G goji berries ( wolfberries ) various and useful for many of body part ; of! Spleen meridians entered reminds me of it and ease bowel movements to prevent constipation! Han Dynasty ( 206 BCE-220 CE ) eaten fresh, tinned in syrup or dried helps to qi.